When you can only move half the muscles in your arms and nothing more, exercising them in such a way that a) isn’t tiring right away and b) can still produce an effective workout, is like the Holy Grail for quads. Read more
When you can only move half the muscles in your arms and nothing more, exercising them in such a way that a) isn’t tiring right away and b) can still produce an effective workout, is like the Holy Grail for quads. Read more