Food can be so amazing some days we can completely forget we also must consume it to stay healthy. However, when you have a spinal cord injury, remembering this is more important than ever.

Our bodies have a much harder time communicating with our bones, muscles and skin post-injury. Making sure you eat the right kinds of things each day is huge. It can take some work making yourself eat the right things though. Food can be such a comfort when you have a spinal cord injury; it’s one of the things that still feels/tastes the same.

However, if you feed your body exactly what it needs, you really will be amazed at how rarely you get secondary health conditions related to your SCI. Check out three videos from people with spinal cord injuries opening up about nutrition and how to do it right. Read this entry

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