In podcast #107, Tiffiny is joined by Paul Brailer, founder of Criptaedo, and they discuss the beginnings of his new organization dedicated to helping people disabilities get healthy again.

Seven years ago when he was 35, he made a dedicated effort to finally get healthy after two close friends, who also had spina bifida, passed away from poor health.  He is now a black belt in Taekwondo, and is passing on everything he’s learned.

Hear some great tips, like a $200 accessible gym you can buy at a mainstream store (Tower 200 Body by Jake) to the mighty secrets on protein, from helping you build muscle to healing pressure wounds like magic.

Paul also shares how he met his wife, who’s a paraplegic, and tells a really funny story about a teen who tried (keyword: tried) stealing his hip pack after he the became a black belt. And don’t forget to help Criptaedo apply for 501-c3 status; what’s needed to become an official organization. You can do so here: GoFundMe Criptaedo

– Learn more: Criptaedo

– Connect: Criptaedo on Facebook

No Free Rides is sponsored by Easystand.com

Show run time is 44 minutes. Listen via the player below.

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Written by Tiff

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