by Tiff -

Holy Impressive: 3 Challenging Wheelchair Cardio Workouts

Cardio is all about getting your heart beating as fast as possible. The harder you get it to beat, the more calories you burn. However, not being able to move your legs makes this a bit more tricky. A massive upper-body workout is a must.

Gone are the arm bikes of old, and in comes some impressive replacement ideas – CrossFit being the main source Whether it’s pulling a tire from behind your wheelchair or doing a rope workout, here are three cardio videos that are sure to blow your mind. Read this entry

by Tiff -

Retro and Awesome Wheelchair Exercise Videos

Getting in shape and staying that way is one of the hardest things to do when you can’t walk. Diet modification can only do so much. We can try…eating low-cal foods, swearing off regular soda, no more eating past 8am, but that can only do so much.

If you’re really serious about really getting in shape, adding a workout regimen to your weekly schedule is key, but sometimes…….it can be hard figuring out what to do. That’s where the videos below come in. Read on for three intense videos of wheelchair exercises created by tough-willed people with a spinal cord injury. Read this entry