Wanna Lose a Few Pounds…

…but don’t have the money for a personal trainer or an expensive diet center? If so, then Spark People may be just the “diet help” website for you.

This website does everything from having a HUGE database that lists the calories for about every food in existence, to planning out your weekly meals, to online support groups.

My friend “C” is currently using their website and it’s the first time in years that anything has worked for her.

Go Spark!

– Tiff

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