by Tiff -

Extreme Water Adventures with a Spinal Cord Injury

Gentle swimming with a therapist this post is not. You can leave your floaties and zen music at home. We’re profiling all of the extreme water activities people with spinal cord injuries can do, and even we were impressed. From “barefoot” water skiing to jet skiing, the water can be our playground.

And even better – the world is slowly realizing we are not fragile things. With the right equipment, we can do nearly any water activity able bodied people can do, it just may take a  bit more time.

Here are three videos we’ve uncovered that exemplify this beautifully. Read this entry

by Tiff -

SCI Superstar: Sang-Mook Lee

You’ve likely heard of Stephen Hawking before, but have you heard of Sang-Mook Lee? Called the “Stephen hawking of Korea,” Sang-Mook is a world famous oceanographer and professor from Seoul National University. He’s been studying the ocean on the earth beneath it for years, and he’s only been paralyzed since 2006.

Sang-Mook’s story is one of the ages. He may have been injured at the height of his career, but he fought hard to get back to his everyday life. Within six months he was teaching again, if that gives you any idea of the dedicated and true scientist that Sang-Mook truly is. Read this entry

by Tiff -

Holy Impressive: 3 Challenging Wheelchair Cardio Workouts

Cardio is all about getting your heart beating as fast as possible. The harder you get it to beat, the more calories you burn. However, not being able to move your legs makes this a bit more tricky. A massive upper-body workout is a must.

Gone are the arm bikes of old, and in comes some impressive replacement ideas – CrossFit being the main source Whether it’s pulling a tire from behind your wheelchair or doing a rope workout, here are three cardio videos that are sure to blow your mind. Read this entry

by Tiff -

SCI Superstar: Tresa Honaker

Teresa “Tresa” Honaker, of Grass Valley, California may have only been paralyzed for 2 1/2 years, but she’s already made history as the first wheelchair aerialist. A lifelong dancer and gymnast who became passionate about aerial performing later in life, she founded the aerial group Air Aligned in 2002 to foster her new love.

An injury however two years ago while doing the very thing she loves the most – experimental aerial work on silk ropes – injured her, taking away her ability to use her legs and forever changing the way she does aerial work (keyword “changing,” and not taking away).

Tresa’s now back at it, and she’s learning how to do what she loves in a brand new way. Read on to see how Tresa is balancing her new life with her life’s passion. Read this entry

by Tiff -

DIYs by Spinal Cord Injured Folks We Love, Pt. II

So many DIYs (do-it-yourself), so little time; that is the theme of all of the awesome homemade videos being made by people with spinal cord injuries. They can sometimes make what they need, and save a bunch of money in the process. We’ve profiled some awesome DIYs in the past, and we’re at it again.

In this installment we’re profiling some impressive custom wheelchairs, as well as an art project almost anybody can do at home (and definitely something fun to do over the winter).

If you’re looking to save money, these are the videos you want to watch. Read on for three brand new DIY videos to hit the web from people with spinal cord injuries. Read this entry

by Tiff -

No Free Rides Episode #107 – Criptaedo Founder Paul Brailer

In podcast #107, Tiffiny is joined by Paul Brailer, founder of Criptaedo, and they discuss the beginnings of his new organization dedicated to helping people disabilities get healthy again.

Seven years ago when he was 35, he made a dedicated effort to finally get healthy after two close friends, who also had spina bifida, passed away from poor health.  He is now a black belt in Taekwondo, and is passing on everything he’s learned.

Hear some great tips, like a $200 accessible gym you can buy at a mainstream store (Tower 200 Body by Jake) to the mighty secrets on protein, from helping you build muscle to healing pressure wounds like magic.

Paul also shares how he met his wife, who’s a paraplegic, and tells a really funny story about a teen who tried (keyword: tried) stealing his hip pack after he the became a black belt. And don’t forget to help Criptaedo apply for 501-c3 status; what’s needed to become an official organization. You can do so here: GoFundMe Criptaedo

– Learn more: Criptaedo

– Connect: Criptaedo on Facebook

No Free Rides is sponsored by Easystand.com

Show run time is 44 minutes. Listen via the player below.

by Tiff -

SCI Superstar: Barry “Bazza” West

Barry “Bazza” West, a C4 quadriplegic from Framfield, UK, may be the most active quadriplegic in the world. With no movement below the shoulders, he’s racked up an impressive list of extreme sports he’s done since his injury.

Mouth darts, downhill skiing, flying with just his head, kayaking, skydiving, paragliding, SCUBA diving, mountain climbing, even trimming bushes using a robotic arm, Barry refuses to waste time he still has on Earth. “We have only one life,” as Barry likes to say, and he definitely lives by his words.

Above all, Bazza is an unforgettable motivational speaker who’s all about “getting cracking” with life; a mindset we absolutely love. Read on for the absolutely awesome story of Barry West

by Tiff -

SPINALpedia Back to School Video Challenge!

spinalpedia-back-to-school-video-contest

Want to earn some back to school cash? SPINALpedia.com, a social mentoring network and video archive, wants to assist those with spinal cord injuries going back to school and we need your help.

If you have the ability to create a video (your cell phone is just fine) and have advice to give on the topic of going to school with a spinal cord injury, we’d love to hear from you!

Anything you would like to share ranging from how you take notes in class and what accommodations you request and/or receive to how you make it to and from school and what’s it like living on a college campus and/or dorm room, to even what software programs and technology you use, you can share any and all school-related advice.

Winners will be announced next Friday and the deadline is Sept. 16th! First place wins $100, Second place wins $50 & Third place wins $25.

To submit your video: Please upload it to YouTube and send us the link of your fabulous video either to spinalpedia@gmail.com or via our Facebook page.

All videos will be judged on the following criteria. In no particular order:

– How engaging is the person in the video/ability to connect with the audience?

– Is the video easy to view (lighting)?

– If explaining a task, is it given in clear step-by-step instructions?

– Is the video easy to follow?

– How clear is the audio?

– Is the picture clear and steady?

– How creative is the video?

Good Luck! And remember, everything we do is to help those with new injuries. Join our mission – SPINALpedia.com

by Tiff -

Spinal Cord Injured & Grilling: How to Stay Safe

Everybody loves tasty grilled food, but for many people with spinal cord injuries, they get too worried about burning themselves and just don’t even bother. Barbecue and paralysis may not be two peas in a pod, but they can coexist safely, and that is the purpose of our end-of-the-summer post.

You don’t have to live in fear of your grill any longer. Our videos will prove you can use your grill without burning yourself. All you need are a few handy tricks, like the right grill to purchase.

In honor of Labor Day, we present you with three of our best barbecue videos. Read this post

by Tiff -

Paralyzed by Falling Tree, 22 Year Old Sam Schroth Becomes Ms. Wheelchair America 2015

Newly crowned Ms. Wheelchair America 2015 Sam Schroth, 22 years old from Appleton, Wisconsin, is new to the wheelchair game. She was injured less than two years ago in a freak accident just before she was about to move onto her secondary studies.

But the thing about Sam – she’s one of those determined individuals who despite being a paraplegic couldn’t sit still for long. Not only did she win Ms. Wheelchair America as a newbie paraplegic, she’s switching gears with her studies and is moving onto an even more prestigious degree.

A farm girl at heart with the courage and the drive you would expect, check out our newest SCI Superstar – Sam Schroth. Read this entry