Voting has officially begun for our Fall Photo Contest! We have four inspiring submissions, each awesome in their own way  To vote, submit the number of your favorite photo in the comments on the blog post here or on the Facebook post below. Voting ends Oct. 31st!

Read the next post in our SCI Health series: SCI & Nutrition! Eating and drinking right can transform your life, especially if you’re paralyzed. Our skin, bones, bladder health, how we feel everyday and more is all influenced by what we eat. We’ve compiled important nutrition tips for people with SCI. Check them out here

Check out the fifth article in our SCI Health Series on Chronic Pain. Pain unfortunately is a common side effect of life with paralysis, whether you have neuropathic pain from nerves misfiring, or muscle/bone pain from years of wear and tear. Please read out advice on how to best manage it here

Check out our second article in our new SCI Health Series – Preventing Skin Breakdowns. It’s never a bad idea to read up on the best ways to take care of your skin post-injury. In this fresh-skin post, we’ve outlined everything you need to do to keep your skin pressure-sore free, and happy happy. Read more

Here’s our first foray into advocacy for airline improvements! From Kenny Salvini’s recent story that went viral to the flying horror stories that have been reoccurring for decades, we’re sharing five stories from real SPINALpedia fans that exemplify exactly why change needs to happen. Read more

Next up in SPINALpedia’s Summer Adaptive Sport Series – adaptive kayaking! A great sport for both quadriplegics and paraplegics, this paddle sport has been around awhile and for good reason. With the basic adapted equipment that’s required, almost anyone can kayak! See exactly how you can partake in this fun water sport here.

Check out our SCI Spotlight person for the month of June – Kiesha Mastrodimos! A 21 year old from Alberta, Canada, she’s pushing ahead with her new life by helping others just like her with her how-to videos. Armed with a cell phone and a Mom who loves to record, Kiesha has made hundreds of videos showing how she does it all. Thank you Kiesha for helping the SCI community! Read more

A lifelong action sports film director who worked for Red Bull, Riley Poor had to re-tool his career after becoming a quad. Now an executive producer at Nike, he’s someone you won’t forget. Also a relationship blogger with his gf Andrea (Poor House Love) and a new fan of adaptive gardening, read about Riley’s life (and see his awesome universal accessible home) in the city of Portland here

From a sweet 27 your old quadriplegic named after China Wilson from the singing groung Wilson Phillips to vent-dependent quads going bowling in Seattle, here are the top 3 videos from Spinalpedia videos for January. See them here

Happy 2017! I hope you are healthy and relatively happy. My blog has been around for awhile (since 1996!), and my FT job as executive director of Spinalpedia.com has kept me busy…but my goal this year is to post more. If anyone out there is still reading 😉 I would love to strike up the Dating On Wheels advice column again, so if you have a burning question about this complicated topic, please send it to tiffiny@beautyability.com. I have been lucky enough to find a great guy, but oh my my has it been a struggle. Dating with a disability is hard. Dating is hard. But never lose hope.

Let’s chat ok! Keep my mind busy during the always blech Minnesota winters I endure.

Here is my special man in my life. We are at an on fleek (am I saying that right? lol) Cuban restaurant in Tampa, FL last year.

xo,

Tiff

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