Cardio is all about getting your heart beating as fast as possible. The harder you get it to beat, the more calories you burn. However, not being able to move your legs makes this a bit more tricky. A massive upper-body workout is a must.
Gone are the arm bikes of old, and in comes some impressive replacement ideas – CrossFit being the main source Whether it’s pulling a tire from behind your wheelchair or doing a rope workout, here are three cardio videos that are sure to blow your mind. Read this entry